Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797


Monday (Workout 1)

Monday (Workout 1)

Block A x 2 sets

  1. DB Y-Shape on ball x 12 
  2. RDL Reach x 5 EA

Block B x 2-4 sets 

  1. Squat-OH DB press x 10 
  2. DB Bent over row x 10 
  3. Side lifts x 10 EA

Block C x 2-4sets 

1.Hip lift w/ DB floor press x 10 

2.Plank reach out touch x 10

3. Lateral bound w/weight x 10 

Block D x 2-4 sets

  1. Ball leg lowers x 8 
  2. Front to side DB raise x 10 EA
  3. DB RDL X 10