Monday (Workout 1)

Monday (Workout 1)

Block A x 2 sets

1. DB Y-Shape on ball x 12 
2. RDL Reach x 5 EA

Block B x 2-4 sets 

1. Squat-OH DB press x 10 
2. DB Bent over row x 10 
3. Side lifts x 10 EA

Block C x 2-4sets 

1.Hip lift w/ DB floor press x 10 

2.Plank reach out touch x 10

3. Lateral bound w/weight x 10 

Block D x 2-4 sets

1. Ball leg lowers x 8 
2. Front to side DB raise x 10 EA
3. DB RDL X 10