Monday (Workout 1)
March 7, 2021
Block A x 2 sets
- DB Y-Shape on ball x 12
- RDL Reach x 5 EA
Block B x 2-4 sets
- Squat-OH DB press x 10
- DB Bent over row x 10
- Side lifts x 10 EA
Block C x 2-4sets
1.Hip lift w/ DB floor press x 10
2.Plank reach out touch x 10
3. Lateral bound w/weight x 10
Block D x 2-4 sets
- Ball leg lowers x 8
- Front to side DB raise x 10 EA
- DB RDL X 10