Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797

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Tuesday (Workout2)

Tuesday (Workout2)

BLOCK A X 2 SETS 

  1. Floor slides x 5
  2. Leg curls w/swiss ball x 10

BLOCK B

(Set 30 minute timer complete as many rounds as you can.)

1.DB snatch 

2. Air squat x 20 

3.Plank walk outs x 10 

4.RB row x 20

5. KB Swing x10

6.Skipping x 2 minutes

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