Tuesday (Workout2)

Tuesday (Workout2)

BLOCK A X 2 SETS 

1. Floor slides x 5
2. Leg curls w/swiss ball x 10

BLOCK B

(Set 30 minute timer complete as many rounds as you can.)

1.DB snatch 

2. Air squat x 20 

3.Plank walk outs x 10 

4.RB row x 20

5. KB Swing x10

6.Skipping x 2 minutes