Workout 1 (Monday)

Workout 1 (Monday)

 Block A x 2 sets 

1. Mini Band Y-x10
2. SL/RDL Reach x 5 EA

Block B x 2-4 sets 

1. DB Lunge step through x 6 EA
2. DB jump squat x 6 
3. Hollow hold x 20 secs 
4. Hip stretch x 20 secs

Block C x 2-4 sets

1. Push up w/Pike x 8-10
2. RB Lift x 10 EA
3. DB SL/RDL x 8 EA
4. Lat stretch x 20 secs 

Block D x 2-4 sets 

1. Sprint w/back pedal x 5
2. Skip x 40 secs
3. V-sit leg lift over DB x 20 secs
4. Broad jump x 6