Workout 1 (Monday)
March 14, 2021
Block A x 2 sets
- Mini Band Y-x10
- SL/RDL Reach x 5 EA
Block B x 2-4 sets
- DB Lunge step through x 6 EA
- DB jump squat x 6
- Hollow hold x 20 secs
- Hip stretch x 20 secs
Block C x 2-4 sets
- Push up w/Pike x 8-10
- RB Lift x 10 EA
- DB SL/RDL x 8 EA
- Lat stretch x 20 secs
Block D x 2-4 sets
- Sprint w/back pedal x 5
- Skip x 40 secs
- V-sit leg lift over DB x 20 secs
- Broad jump x 6