Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797

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Workout 1 (Monday)

Workout 1 (Monday)

 Block A x 2 sets 

  1. Mini Band Y-x10
  2. SL/RDL Reach x 5 EA

Block B x 2-4 sets 

  1. DB Lunge step through x 6 EA
  2. DB jump squat x 6 
  3. Hollow hold x 20 secs 
  4. Hip stretch x 20 secs

Block C x 2-4 sets

  1. Push up w/Pike x 8-10
  2. RB Lift x 10 EA
  3. DB SL/RDL x 8 EA
  4. Lat stretch x 20 secs 

Block D x 2-4 sets 

  1. Sprint w/back pedal x 5
  2. Skip x 40 secs
  3. V-sit leg lift over DB x 20 secs
  4. Broad jump x 6 
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