Workout 2 (Tuesday)
March 14, 2021
Block A x 2 sets
- Lateral crawl x 6 EA
2 Deadbug x 6 EA
Complex x 6 Sets
- DB S/A snatch x 5EA
- DB S/A split squat X 8EA
- KB Swing x 10
- DB S/A Row x 10 EA
- KB OR DB deadlift x 8 EA
- DB Floor press x 10
Conditioning x 1
- 12 minute tempo run x 20 seconds on 30 seconds off