Workout 2 (Tuesday)

Workout 2 (Tuesday)

Block A x 2 sets

1. Lateral crawl x 6 EA

2    Deadbug x 6 EA

Complex x 6 Sets

1. DB S/A snatch x 5EA
2. DB S/A split squat X 8EA
3. KB Swing x 10
4. DB S/A Row x 10 EA
5. KB OR DB deadlift  x 8 EA
6. DB Floor press x  10

Conditioning x 1 

1. 12 minute  tempo run x 20 seconds on 30 seconds off