Workout 3 (Thursday)

Workout 3 (Thursday)

Block A x 2 sets 

1. Mini band wall walk x 5 
2. Linear Crawl x 6 EA

Block B x 2-4 sets 

1. Push ups x 10
2. High plank DB row x 6 EA
3. DB Step ups x 8 EA
4. Scissor kicks x 20 seconds 

Block C x 2-4 sets 

1. V-sit front DB raise x 10 
2. Lateral lunge w/DB x 8 EA
3. Side plank w/DB rotation x 8 EA
4. Farmer carry x 20 secs

Block D x 8 sets  

1. Skip 20 seconds on 10 off x 8