Workout 3 (Thursday)
March 15, 2021
Block A x 2 sets
- Mini band wall walk x 5
- Linear Crawl x 6 EA
Block B x 2-4 sets
- Push ups x 10
- High plank DB row x 6 EA
- DB Step ups x 8 EA
- Scissor kicks x 20 seconds
Block C x 2-4 sets
- V-sit front DB raise x 10
- Lateral lunge w/DB x 8 EA
- Side plank w/DB rotation x 8 EA
- Farmer carry x 20 secs
Block D x 8 sets
1. Skip 20 seconds on 10 off x 8