Workout 1 (Monday)

Workout 1 (Monday)

Block A x 2 sets 

1.Floor slides x 8

2.S/ball leg curls x 10 

Block B x 2-4 sets

1.Squat w/DB press out x10

2.Jump lunges x 5/EA

3.Plank w/DB row x 5/EA (Bear Position)

4.Side shuffle x 20 secs 3m cones

5.S/A Floor press with iso dead bug x 10 E/A

6.Farmer carry x 20 secs

7.Lateral high knees x 20 secs

8.2DB RDL staggered stance x 8 E/A

9.Side Leg lifts x 10 E/A

10. DB Tricep EXT w/hollow hold x 10