Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797


Workout 1 (Monday)

Workout 1 (Monday)

Block A x 2 sets 

1.Floor slides x 8

2.S/ball leg curls x 10 

Block B x 2-4 sets

1.Squat w/DB press out x10

2.Jump lunges x 5/EA

3.Plank w/DB row x 5/EA (Bear Position)

4.Side shuffle x 20 secs 3m cones

5.S/A Floor press with iso dead bug x 10 E/A

6.Farmer carry x 20 secs

7.Lateral high knees x 20 secs

8.2DB RDL staggered stance x 8 E/A

9.Side Leg lifts x 10 E/A

10. DB Tricep EXT w/hollow hold x 10