Workout 1 (Monday)
March 21, 2021
Block A x 2 sets
1.Floor slides x 8
2.S/ball leg curls x 10
Block B x 2-4 sets
1.Squat w/DB press out x10
2.Jump lunges x 5/EA
3.Plank w/DB row x 5/EA (Bear Position)
4.Side shuffle x 20 secs 3m cones
5.S/A Floor press with iso dead bug x 10 E/A
6.Farmer carry x 20 secs
7.Lateral high knees x 20 secs
8.2DB RDL staggered stance x 8 E/A
9.Side Leg lifts x 10 E/A
10. DB Tricep EXT w/hollow hold x 10