Workout 2 (Tuesday)

Workout 2 (Tuesday)

Block A x 2 sets 

1.Mini Band Y-shape x 8

2.Mini Band lateral walk x 10 E/A 

Block B X 8 minute timer every minute on the minute 

1.KB Deadlift x 8 

2.RB Row x 10

3.Plank reach out touch x 5 E/A

Block C X 8 minute timer every minute on the minute 

1.KB Swing x 8

2.Med ball OH slam x 8 or jump squat 

3.Toe touch x 5 E/A

Block D x 8 minute timer every minute on the minute 

1.Feet Elevate push ups x 6

2.RB Front shoulder raise w/jump x 6

3.Toe Taps x 6 E/A