Workout 2 (Tuesday)
March 21, 2021
Block A x 2 sets
1.Mini Band Y-shape x 8
2.Mini Band lateral walk x 10 E/A
Block B X 8 minute timer every minute on the minute
1.KB Deadlift x 8
2.RB Row x 10
3.Plank reach out touch x 5 E/A
Block C X 8 minute timer every minute on the minute
1.KB Swing x 8
2.Med ball OH slam x 8 or jump squat
3.Toe touch x 5 E/A
Block D x 8 minute timer every minute on the minute
1.Feet Elevate push ups x 6
2.RB Front shoulder raise w/jump x 6
3.Toe Taps x 6 E/A