
Workout 3 (Thursday)
March 21, 2021
Block A x 2 sets
1.DB Ext rotation x 6 E/A
2.SL/RDL Reach x 6 E/A
Block B x 2-4 sets
1.DB walking lunge(Forward) hammer curl to OH press (Reverse walking) 3 E/A
2.Side plank w/dip x 8 E/A
3.Stretch x 15 sec hold
Block C x 2-4 sets
1.DB fly w/hollow hold x 10
2.DB Lateral lunge x 6 E/A
3.Plank leg ext x 6 E/A
Block D x 2-4 sets
1.S/A S/L DB row x 10 E/A
2.Quick feet run x 20 seconds
3.Toe touches x 10 E/A
4.High knee sprints x 20 seconds