Workout 3 (Thursday)

Workout 3 (Thursday)

Block A x 2 sets 

1.DB Ext rotation x 6 E/A

2.SL/RDL Reach x 6 E/A

Block B x 2-4 sets

1.DB walking lunge(Forward) hammer curl to OH press (Reverse walking) 3 E/A

2.Side plank w/dip x 8 E/A

3.Stretch x 15 sec hold 

Block C x 2-4 sets

1.DB fly w/hollow hold x 10

2.DB Lateral lunge x 6 E/A

3.Plank leg ext x 6 E/A

Block D x 2-4 sets 

1.S/A S/L DB row x 10 E/A

2.Quick feet run x 20 seconds 

3.Toe touches x 10 E/A

4.High knee sprints x 20 seconds