Workout 4 (Friday)
March 21, 2021
Block A x 2 sets
- DB I-Y-T x 5 EA
- S/Ball leg curls x 10
Block B 10 exercises x 2-4 rounds
- KB swings x 10
- DB RDL x10
- Push up x10
- Sprinter skips x 10 seconds EA
- DB fly leg lower x 10 EA
- Lateral bounds x 5 EA
- ALT Arm curls x 10 x 10 double
- Hollow holds x 20 seconds
- Squat to jump x 10
- Skip x 30 secs
