Workout 1 (Monday)
March 28, 2021
Block A x 2 sets
- Mini band wall walk x 5 EA
- S/ball Hip lift x 10
- In-outs- x 15 seconds
Block B x 2-4 sets
- DB split jerk x 6 EA
- Bear stance row x 6 EA
3. ALT leg lowers x 6 EA
Block C x 2-4 sets
- DB Chest press w/ hip lift x 12
- Walking lunge pass through x 6 EA
- Pike toe touch x 5 EA
Block D x 2-4 sets
- SL RDL x 8 EA
- V-sit Front DB raise x 12
- Sprint w/back pedal x 20 secs
- Plank reach outs x 5 each