Workout 1 (Monday)

Workout 1 (Monday)

Block A x 2 sets 

1. Mini band wall walk x 5 EA
2. S/ball Hip lift x 10 
3. In-outs- x 15 seconds 

Block B x 2-4 sets

1. DB split jerk x 6 EA
2. Bear stance row x 6 EA

3.   ALT leg lowers x 6 EA

Block C x 2-4 sets 

1. DB Chest press w/ hip lift x 12 
2. Walking lunge pass through x 6 EA
3. Pike toe touch x 5 EA

Block D x 2-4 sets 

1. SL RDL x 8 EA
2. V-sit Front DB raise x 12 
3. Sprint w/back pedal x 20 secs
4. Plank reach outs x 5 each