Workout 3 (Thursday)
March 28, 2021
- DB Ext rotation x 6
- SL RDL reach
- Stir the pot x 5 EA
Block B x 2-4 sets
- Squat iso w/press out
- Bent over ALT DB rows x 8 EA
- Plank reach out w/alt lift
Block C x 2-4 sets
1.1/2 kneeling shoulder raise
2.Deadlift x10
3.Toe Touches ALTx 8
Block D x 2-4sets
1.Skipping x 1 mins
2.Curls w/ rotation x10
3.Tricep ext x 10