Workout 3 (Thursday)

Workout 3 (Thursday)

1. DB Ext rotation x 6 
2. SL RDL reach 
3. Stir the pot x 5 EA

Block B x 2-4 sets 

1. Squat iso w/press out 
2. Bent over ALT DB rows x 8 EA
3. Plank reach out w/alt lift 

Block C x 2-4 sets

1.1/2 kneeling shoulder raise 

2.Deadlift x10

3.Toe Touches ALTx 8

Block D x 2-4sets

1.Skipping x 1 mins

2.Curls w/ rotation x10

3.Tricep ext x 10