Workout 4 (Friday)

Workout 4 (Friday)

Block A x 2 sets 

1. Floor slides x 5
2. RDL reach x 5 EA
3. Deadbug x 5 EA

Block B x 2-4 sets

1. Reverse lunges  press x 8 EA
2. Band pull aparts 
3. Lateral shuffles x 5 EA
4. Hollow holds x 30 secs 

Block C x2-4sets

1.Lateral goblet squats x 8 EA 

2.v-sit side raises x 12 

3.Sprinters x 10 each 

4.Side plank press outs x 10 EA

Block D x 2-4sets 

1.Weight jacks x 45 seconds 

2.Push up iso holds x 20 secs