Workout 4 (Friday)
March 28, 2021
Block A x 2 sets
- Floor slides x 5
- RDL reach x 5 EA
- Deadbug x 5 EA
Block B x 2-4 sets
- Reverse lunges press x 8 EA
- Band pull aparts
- Lateral shuffles x 5 EA
- Hollow holds x 30 secs
Block C x2-4sets
1.Lateral goblet squats x 8 EA
2.v-sit side raises x 12
3.Sprinters x 10 each
4.Side plank press outs x 10 EA
Block D x 2-4sets
1.Weight jacks x 45 seconds
2.Push up iso holds x 20 secs