Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797


Workout2 (Tuesday)

Workout2 (Tuesday)

Block A x 2 sets 

1.S/ball leg curls x 10

2.Hop scotch x 10 secs

3.DB T on ball x 10

Block B set 10 min timer

1.Walking DB lunges  6 EA

2.DB OH press x 10

3.V-sit Rotation press 

Block C 10 min timer

1.Push up x 10

2.KB swing x10

3.Snap Downs x 10

Block D set 10 min timer

1.DB RDL x 10

2.Roll out x 10 

3.Squat-jump x 10