Workout2 (Tuesday)
March 28, 2021
Block A x 2 sets
1.S/ball leg curls x 10
2.Hop scotch x 10 secs
3.DB T on ball x 10
Block B set 10 min timer
1.Walking DB lunges 6 EA
2.DB OH press x 10
3.V-sit Rotation press
Block C 10 min timer
1.Push up x 10
2.KB swing x10
3.Snap Downs x 10
Block D set 10 min timer
1.DB RDL x 10
2.Roll out x 10
3.Squat-jump x 10