Workout2 (Tuesday)

Workout2 (Tuesday)

Block A x 2 sets 

1.S/ball leg curls x 10

2.Hop scotch x 10 secs

3.DB T on ball x 10

Block B set 10 min timer

1.Walking DB lunges  6 EA

2.DB OH press x 10

3.V-sit Rotation press 

Block C 10 min timer

1.Push up x 10

2.KB swing x10

3.Snap Downs x 10

Block D set 10 min timer

1.DB RDL x 10

2.Roll out x 10 

3.Squat-jump x 10