Workout 1 (Monday)

Workout 1 (Monday)

Block A x 2 sets 

1.S/ball DB T x 12 

2.S/ball stir the pot x 5 EA

Block B x 10 minute timer do as many rounds 

1.Goblet squat 1-1/2 x 8

2.Snap downs x 8

3.Skip x 30 secs

Block C x 10 minute timer

1.Feet elevated push ups x 10

2.RB row w/jump x 10

3.Sprint w/back pedal x6

Block D X 10 minute timer

1.KB swing S/A x 6 EA

2.DB hammer curls x 12

3.Weight jacks x 40 seconds 

Core circuit set 5 min timer 

1.High plank ALT leg EXT

2.S/ball catch w/leg lower x 8

3.DB-S/L reach x 8 EA