Workout 1 (Monday)
April 4, 2021
Block A x 2 sets
1.S/ball DB T x 12
2.S/ball stir the pot x 5 EA
Block B x 10 minute timer do as many rounds
1.Goblet squat 1-1/2 x 8
2.Snap downs x 8
3.Skip x 30 secs
Block C x 10 minute timer
1.Feet elevated push ups x 10
2.RB row w/jump x 10
3.Sprint w/back pedal x6
Block D X 10 minute timer
1.KB swing S/A x 6 EA
2.DB hammer curls x 12
3.Weight jacks x 40 seconds
Core circuit set 5 min timer
1.High plank ALT leg EXT
2.S/ball catch w/leg lower x 8
3.DB-S/L reach x 8 EA