Workout 2 (Tuesday)

Workout 2 (Tuesday)

Block  A x 2 sets

1.Mini ban wall walk x 5

2.Mini band Internal-External pumps x 10 EA

Block B x 5 sets 

1.KB deadlift x 8

2.KB pull over x 10

3.1/2 kneeling ALT OH DB press x 8 EA

4.Roll outs x 10

Block C x 5 sets 

1.S/ball DB press x hip lift x 10

2.Reverse DB lunge x 8 EA

3.Bear stance row x 5 EA

4.Toe touches x 10 EA