Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797


Workout 2 (Tuesday)

Workout 2 (Tuesday)

Block  A x 2 sets

1.Mini ban wall walk x 5

2.Mini band Internal-External pumps x 10 EA

Block B x 5 sets 

1.KB deadlift x 8

2.KB pull over x 10

3.1/2 kneeling ALT OH DB press x 8 EA

4.Roll outs x 10

Block C x 5 sets 

1.S/ball DB press x hip lift x 10

2.Reverse DB lunge x 8 EA

3.Bear stance row x 5 EA

4.Toe touches x 10 EA