Workout 2 (Tuesday)
April 4, 2021
Block A x 2 sets
1.Mini ban wall walk x 5
2.Mini band Internal-External pumps x 10 EA
Block B x 5 sets
1.KB deadlift x 8
2.KB pull over x 10
3.1/2 kneeling ALT OH DB press x 8 EA
4.Roll outs x 10
Block C x 5 sets
1.S/ball DB press x hip lift x 10
2.Reverse DB lunge x 8 EA
3.Bear stance row x 5 EA
4.Toe touches x 10 EA