Workout 3 (Thursday)

Workout 3 (Thursday)

Block A x 2 sets

1.S/ball leg curls x 10

2.Bird dogdog x 5 EA

Block B x 4 sets 

1.Squat to OH DB press x 12

2.Plank reach to toe  x 6EA

3.Sprinters x 10 seconds EA

4.Mini band DB hammer curls x 12

Block C x 4 sets 

1.DB floor press with leg lower x 10

2.Side plank reach x 8

3.Lateral figure 8 x 20 seconds 

4.Mini band DB tricep ext x 12

Conditioning 

1.Pick favourite conditioning exercise do 20 seconds on rest for 10 x 8 sets