Workout 3 (Thursday)
April 4, 2021
Block A x 2 sets
1.S/ball leg curls x 10
2.Bird dogdog x 5 EA
Block B x 4 sets
1.Squat to OH DB press x 12
2.Plank reach to toe x 6EA
3.Sprinters x 10 seconds EA
4.Mini band DB hammer curls x 12
Block C x 4 sets
1.DB floor press with leg lower x 10
2.Side plank reach x 8
3.Lateral figure 8 x 20 seconds
4.Mini band DB tricep ext x 12
Conditioning
1.Pick favourite conditioning exercise do 20 seconds on rest for 10 x 8 sets