Workout 4 (Friday)
April 4, 2021
- Tempo run x 15 minutes x 40 seconds on w/20 seconds recovery
Core circuit x4 sets
1.Scissor kicks x 20 seconds
2.Toe touches x 8 EA
3.Plank leg ext x 6 EA
Core circuit x4 sets
1.Scissor kicks x 20 seconds
2.Toe touches x 8 EA
3.Plank leg ext x 6 EA