Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797


Workout 1 (Monday)

Workout 1 (Monday)

Block A x 2 sets

1.S/ball DB-T x 10

2.S/ball hip lift x 10 

Block B x 2-4 sets 

1.Split squat w/RB row x 8/EA

2.Weighted jump lunge x 5/EA

3.DB floor press x 15

4.V-sit RB fly x 12

5.TK DB hammer curl w/mini band x15

6.Skip 1 min 

7.RB front raise x 15

8.S/ball push up w/knee tuck x10

9.V-sit w/S/A OH DB press x 10/EA

10.Weighted leg ext x 10