Workout 1 (Monday)

Workout 1 (Monday)

Block A x 2 sets

1.S/ball DB-T x 10

2.S/ball hip lift x 10 

Block B x 2-4 sets 

1.Split squat w/RB row x 8/EA

2.Weighted jump lunge x 5/EA

3.DB floor press x 15

4.V-sit RB fly x 12

5.TK DB hammer curl w/mini band x15

6.Skip 1 min 

7.RB front raise x 15

8.S/ball push up w/knee tuck x10

9.V-sit w/S/A OH DB press x 10/EA

10.Weighted leg ext x 10