Workout 1 (Monday)
April 18, 2021
Block A x 2 sets
1.S/ball DB-T x 10
2.S/ball hip lift x 10
Block B x 2-4 sets
1.Split squat w/RB row x 8/EA
2.Weighted jump lunge x 5/EA
3.DB floor press x 15
4.V-sit RB fly x 12
5.TK DB hammer curl w/mini band x15
6.Skip 1 min
7.RB front raise x 15
8.S/ball push up w/knee tuck x10
9.V-sit w/S/A OH DB press x 10/EA
10.Weighted leg ext x 10