Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797

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Workout 2 (Tuesday)

Workout 2 (Tuesday)

Block A x 2 sets 

1.Mini band Y x 10

2.Mini band lateral walk x 10/EA

Block B x 30 Min Timer-Do As Many Rounds 

1.Squat-OH DB press x 10

2.Band pull aparts x 20

3.Shuttle run x 5 (6metres)

4.Push ups x 6

5.S/L RDL X5/EA

6.DB curls x 15

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