Workout 2 (Tuesday)
April 18, 2021
Block A x 2 sets
1.Mini band Y x 10
2.Mini band lateral walk x 10/EA
Block B x 30 Min Timer-Do As Many Rounds
1.Squat-OH DB press x 10
2.Band pull aparts x 20
3.Shuttle run x 5 (6metres)
4.Push ups x 6
5.S/L RDL X5/EA
6.DB curls x 15