Workout 2 (Tuesday)

Workout 2 (Tuesday)

Block A x 2 sets 

1.Mini band Y x 10

2.Mini band lateral walk x 10/EA

Block B x 30 Min Timer-Do As Many Rounds 

1.Squat-OH DB press x 10

2.Band pull aparts x 20

3.Shuttle run x 5 (6metres)

4.Push ups x 6

5.S/L RDL X5/EA

6.DB curls x 15