Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797


Workout 3 (Thursday)

Workout 3 (Thursday)

Block A x 2 sets 

1.Floor slides x 5

2.Deadbugs x 5/EA

Block B x 2-4 sets 

1.Deadlift x 8

2.S/L S/A DB row x 10/EA

3.Rollouts x 8

Block C x2-4 sets

1.Reverse DB lunge w/Front DB raise x 5/EA

2.1/2 kneeling in-line lift x 8/EA

3.Farmer carry x 20 secs

Block D x2-4sets

1.V-sit S/A OH DB press x 8/EA

2.Weight jacks x 40 secs

3.Plank holds x 30 secs

4.ALT sprinters x 30 secs