Workout 3 (Thursday)
April 18, 2021
Block A x 2 sets
1.Floor slides x 5
2.Deadbugs x 5/EA
Block B x 2-4 sets
1.Deadlift x 8
2.S/L S/A DB row x 10/EA
3.Rollouts x 8
Block C x2-4 sets
1.Reverse DB lunge w/Front DB raise x 5/EA
2.1/2 kneeling in-line lift x 8/EA
3.Farmer carry x 20 secs
Block D x2-4sets
1.V-sit S/A OH DB press x 8/EA
2.Weight jacks x 40 secs
3.Plank holds x 30 secs
4.ALT sprinters x 30 secs