Workout 3 (Thursday)

Workout 3 (Thursday)

Block A x 2 sets 

1.Floor slides x 5

2.Deadbugs x 5/EA

Block B x 2-4 sets 

1.Deadlift x 8

2.S/L S/A DB row x 10/EA

3.Rollouts x 8

Block C x2-4 sets

1.Reverse DB lunge w/Front DB raise x 5/EA

2.1/2 kneeling in-line lift x 8/EA

3.Farmer carry x 20 secs

Block D x2-4sets

1.V-sit S/A OH DB press x 8/EA

2.Weight jacks x 40 secs

3.Plank holds x 30 secs

4.ALT sprinters x 30 secs