Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797


Workout 1 (Monday(

Workout 1 (Monday(

Block A x 2 sets

1.Deadbug hold x 15 secs E/A

2.DB T x 12

3.S/L hip lift w/DB hold x 5 E/A

Block B x 2-4 sets 

1.DB split squat w/iso hold x 15 secs E/A

2.DB hip flexion w/iso hold x 15 secs E/A

3.Push ups x 8

4.High plank DB row x 5 E/A

5.1/2 kneeling 2 DB OH press x 10

6.Side plank dips x 8 E/A

7.Broad jumps x 6 

8.Sprint to back pedal x6