Workout 1 (Monday(
April 25, 2021
Block A x 2 sets
1.Deadbug hold x 15 secs E/A
2.DB T x 12
3.S/L hip lift w/DB hold x 5 E/A
Block B x 2-4 sets
1.DB split squat w/iso hold x 15 secs E/A
2.DB hip flexion w/iso hold x 15 secs E/A
3.Push ups x 8
4.High plank DB row x 5 E/A
5.1/2 kneeling 2 DB OH press x 10
6.Side plank dips x 8 E/A
7.Broad jumps x 6
8.Sprint to back pedal x6
