Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797


Workout 2 (Tuesday)

Workout 2 (Tuesday)

Block A x 2 sets 

1.DB external rotation x 8 E/A

2.Mini band lateral walk x 10 E/A

Block B x 2-4 sets 

1.KB deadlift x 8

2.Bent over DB row w/ISO hold x 8 E/A

3.Bear stance shoulder taps x 6 E/A

Block C x 2-4 sets 

1.DB floor press x 12

2.DB lateral goblet squat x 8 E/A

3.S/ball side flexion x 8 E/A

Block D x 2-4 sets 

1.Skip x 1 min

2.DB to S/L reach x 8 E/A

3.DB curl w/ISO x 12 E/A

4.Jump squat x 8