Workout 2 (Tuesday)
April 25, 2021
Block A x 2 sets
1.DB external rotation x 8 E/A
2.Mini band lateral walk x 10 E/A
Block B x 2-4 sets
1.KB deadlift x 8
2.Bent over DB row w/ISO hold x 8 E/A
3.Bear stance shoulder taps x 6 E/A
Block C x 2-4 sets
1.DB floor press x 12
2.DB lateral goblet squat x 8 E/A
3.S/ball side flexion x 8 E/A
Block D x 2-4 sets
1.Skip x 1 min
2.DB to S/L reach x 8 E/A
3.DB curl w/ISO x 12 E/A
4.Jump squat x 8