Workout 2 (Tuesday)

Workout 2 (Tuesday)

Block A x 2 sets 

1.DB external rotation x 8 E/A

2.Mini band lateral walk x 10 E/A

Block B x 2-4 sets 

1.KB deadlift x 8

2.Bent over DB row w/ISO hold x 8 E/A

3.Bear stance shoulder taps x 6 E/A

Block C x 2-4 sets 

1.DB floor press x 12

2.DB lateral goblet squat x 8 E/A

3.S/ball side flexion x 8 E/A

Block D x 2-4 sets 

1.Skip x 1 min

2.DB to S/L reach x 8 E/A

3.DB curl w/ISO x 12 E/A

4.Jump squat x 8