Workout 3 (Thursday)
April 25, 2021
Block A x 2 sets
1.DB I-Y-T x 5 E/A
2.S/L RDL Reach x 5 E/A
Block B X 30 Minute circuit
1.DB forward lunge x 5 E/A
2.RB front plank row x 5 E/A
3.Weight jacks x 20 secs
4.Push ups x 8
5.Bent over DB row x 10
6.A-skips x 20 seconds
7.DB tricep ext w/hollow hold x 10
