Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797


Workout 3 (Thursday)

Workout 3 (Thursday)

Block A x 2 sets

1.DB I-Y-T x 5 E/A

2.S/L RDL Reach x 5 E/A

Block B X 30 Minute circuit 

1.DB forward lunge x 5 E/A

2.RB front plank row x 5 E/A

3.Weight jacks x 20 secs

4.Push ups x 8

5.Bent over DB row x 10

6.A-skips x 20 seconds

7.DB tricep ext w/hollow hold x 10