Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797


Workout 4 (Friday)

Workout 4 (Friday)

Block A 30 Min circuit 

1.Skip x 1 min

2.Sprint w/back pedal x 8 (6m)

3.Mountain climbers x 20 sec

4.High knee sprints x 20 secs

5.Ladder hop scotch x 15 secs

6.Lateral figure 8 shuffle x 4

7.Rest 1 min