Workout 4 (Friday)

Workout 4 (Friday)

Block A 30 Min circuit 

1.Skip x 1 min

2.Sprint w/back pedal x 8 (6m)

3.Mountain climbers x 20 sec

4.High knee sprints x 20 secs

5.Ladder hop scotch x 15 secs

6.Lateral figure 8 shuffle x 4

7.Rest 1 min