Workout 4 (Friday)
April 25, 2021
Block A 30 Min circuit
1.Skip x 1 min
2.Sprint w/back pedal x 8 (6m)
3.Mountain climbers x 20 sec
4.High knee sprints x 20 secs
5.Ladder hop scotch x 15 secs
6.Lateral figure 8 shuffle x 4
7.Rest 1 min