Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797


Workout 1 (Monday)

Workout 1 (Monday)

Block A x 2 Sets 

  1. DB Y X 8
  2. SL RDL Reach x 5 E/A
  3. S/ball dead bugs x  5/A

Block B x 2-4 sets 

1.KB swing x 10 

2.Bear stance shoulder taps x5 E/A

3.DB walking lunges x 5 E/A

4.DB floor press x 10

5.Back pedal sprint x 8

6.Squat w/RB row x 10

7.Weight jacks x 20 sec

8.S/ball leg curls x 10

9.1/2 kneeling 2 DB side arm raise x10

10.S/ball sprinter x 5 E/A