Workout 1 (Monday)
May 9, 2021
Block A x 2 Sets
- DB Y X 8
- SL RDL Reach x 5 E/A
- S/ball dead bugs x 5/A
Block B x 2-4 sets
1.KB swing x 10
2.Bear stance shoulder taps x5 E/A
3.DB walking lunges x 5 E/A
4.DB floor press x 10
5.Back pedal sprint x 8
6.Squat w/RB row x 10
7.Weight jacks x 20 sec
8.S/ball leg curls x 10
9.1/2 kneeling 2 DB side arm raise x10
10.S/ball sprinter x 5 E/A
