Workout 2 (Tuesday)

Workout 2 (Tuesday)

Block A x 2 sets 

1.Floor slides x 8 

2.S/L hip lift x 5 E/A

Block B x 2-4 sets 

1.KB deadlift x 10

2.Bear stance shoulder taps x5 EA

3.Stretch x 20 secs

Block C x 2-4sets

1.Squat-OH DB press x 10

2.Broad jump x 5 E/A

3.Side plank x 20 sec

Block D x 2-4 sets

1.Farmer carry x 20 secs

2.DB hammer curls x 12

3.1/2 kneeling in-line lift x 8 E/A