Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797


Workout 2 (Tuesday)

Workout 2 (Tuesday)

Block A x 2 sets 

1.Floor slides x 8 

2.S/L hip lift x 5 E/A

Block B x 2-4 sets 

1.KB deadlift x 10

2.Bear stance shoulder taps x5 EA

3.Stretch x 20 secs

Block C x 2-4sets

1.Squat-OH DB press x 10

2.Broad jump x 5 E/A

3.Side plank x 20 sec

Block D x 2-4 sets

1.Farmer carry x 20 secs

2.DB hammer curls x 12

3.1/2 kneeling in-line lift x 8 E/A