Workout 2 (Tuesday)
May 9, 2021
Block A x 2 sets
1.Floor slides x 8
2.S/L hip lift x 5 E/A
Block B x 2-4 sets
1.KB deadlift x 10
2.Bear stance shoulder taps x5 EA
3.Stretch x 20 secs
Block C x 2-4sets
1.Squat-OH DB press x 10
2.Broad jump x 5 E/A
3.Side plank x 20 sec
Block D x 2-4 sets
1.Farmer carry x 20 secs
2.DB hammer curls x 12
3.1/2 kneeling in-line lift x 8 E/A