Workout 3 (Thursday)

Workout 3 (Thursday)

Block A x 2 sets 

1.DB external rotations x 8 E/A

2.S/ball leg curls x 10

Block B x 30 minute circuit  (Do as many rounds)

1.Squat-OH DB press x 10

2.Band pull aparts x 20

3.Shuttle run x 5 (6metres)

4.Push ups x 6

5.S/L RDL X5/EA

6.DB curls x 15