Workout 3 (Thursday)
May 9, 2021
Block A x 2 sets
1.DB external rotations x 8 E/A
2.S/ball leg curls x 10
Block B x 30 minute circuit (Do as many rounds)
1.Squat-OH DB press x 10
2.Band pull aparts x 20
3.Shuttle run x 5 (6metres)
4.Push ups x 6
5.S/L RDL X5/EA
6.DB curls x 15