Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797


Workout 1 (Monday)

Workout 1 (Monday)

Block A x 2 sets

1.Floor slides x 5

2.S/L RDL reach x 5 E/A

3.Birddog x 5 E/A

Block B x 2-4 sets 

1.Step up w/Front DB raise x 6 E/A

2.Plank reach out w/touch x 6 E/A

3.Band pull apart x20

Block C x2-4 sets

1.DB floor press x 7 wide, x 7 Neutral 

2.2DB RDL x 8

3.Side plank DB holds x 15 secs E/A

Block D x 8 sets 

1.High knee sprints x 20 seconds work x 10 seconds rest x 8