Workout 1 (Monday)
May 23, 2021
Block A x 2 sets
1.Floor slides x 5
2.S/L RDL reach x 5 E/A
3.Birddog x 5 E/A
Block B x 2-4 sets
1.Step up w/Front DB raise x 6 E/A
2.Plank reach out w/touch x 6 E/A
3.Band pull apart x20
Block C x2-4 sets
1.DB floor press x 7 wide, x 7 Neutral
2.2DB RDL x 8
3.Side plank DB holds x 15 secs E/A
Block D x 8 sets
1.High knee sprints x 20 seconds work x 10 seconds rest x 8