Workout 1 (Monday)

Workout 1 (Monday)

Block A x 2 sets

1.Floor slides x 5

2.S/L RDL reach x 5 E/A

3.Birddog x 5 E/A

Block B x 2-4 sets 

1.Step up w/Front DB raise x 6 E/A

2.Plank reach out w/touch x 6 E/A

3.Band pull apart x20

Block C x2-4 sets

1.DB floor press x 7 wide, x 7 Neutral 

2.2DB RDL x 8

3.Side plank DB holds x 15 secs E/A

Block D x 8 sets 

1.High knee sprints x 20 seconds work x 10 seconds rest x 8