Workout 2 (Tuesday)

Workout 2 (Tuesday)

Block A x 2 sets 

1.Mini band internal/ external pumps x 12 E/A

2.S/ball stir the pot x 5 E/A

Block B x 2-4 sets 

1.KB deadlift w/ 3 sec iso hold x 8 

2.RB rows x 15 

3.S/ball side plank with plate hold x 15 secs E/A

Block C x 2-4sets 

1.Split stance w/2DB ALT OH press x 10 

2.DB lateral lunge x 8 E/A

3.Bear stance shoulder taps x 8 E/A

Block D x 2-4 sets 

1.Jump lunges x 15 secs 

2.Sprint back pedal x 15 secs 

3.Weight jacks x 15 secs

4.Jump squat x 15 secs 

5.Push ups x 15 secs