
Workout 2 (Tuesday)
May 23, 2021
Block A x 2 sets
1.Mini band internal/ external pumps x 12 E/A
2.S/ball stir the pot x 5 E/A
Block B x 2-4 sets
1.KB deadlift w/ 3 sec iso hold x 8
2.RB rows x 15
3.S/ball side plank with plate hold x 15 secs E/A
Block C x 2-4sets
1.Split stance w/2DB ALT OH press x 10
2.DB lateral lunge x 8 E/A
3.Bear stance shoulder taps x 8 E/A
Block D x 2-4 sets
1.Jump lunges x 15 secs
2.Sprint back pedal x 15 secs
3.Weight jacks x 15 secs
4.Jump squat x 15 secs
5.Push ups x 15 secs