Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797


Workout 2 (Tuesday)

Workout 2 (Tuesday)

Block A x 2 sets 

1.Mini band internal/ external pumps x 12 E/A

2.S/ball stir the pot x 5 E/A

Block B x 2-4 sets 

1.KB deadlift w/ 3 sec iso hold x 8 

2.RB rows x 15 

3.S/ball side plank with plate hold x 15 secs E/A

Block C x 2-4sets 

1.Split stance w/2DB ALT OH press x 10 

2.DB lateral lunge x 8 E/A

3.Bear stance shoulder taps x 8 E/A

Block D x 2-4 sets 

1.Jump lunges x 15 secs 

2.Sprint back pedal x 15 secs 

3.Weight jacks x 15 secs

4.Jump squat x 15 secs 

5.Push ups x 15 secs