Workout 3 (Thursday)

Workout 3 (Thursday)

Block A x 2 sets

1.S/ball DB T x 10

2.S/ball leg curls x 10

Block B: 10 minute timer do as many rounds

1.KB swings X10

2.Diagonal band pull aparts x 20

3.Deadbugs x10 sec E/A

Block C: 10 minture timer do as many rounds

1.Reverse DB lunge x 8 E/A

2.Push up x 12

3.Side plank x 20 seconds E/A

Block D: 10 minute timer do as many rounds 

1.S/ball leg curls x 10 

2.1-Arm DB row x 8 E/A

3.S/ball roll out x 10