Workout 3 (Thursday)
May 23, 2021
Block A x 2 sets
1.S/ball DB T x 10
2.S/ball leg curls x 10
Block B: 10 minute timer do as many rounds
1.KB swings X10
2.Diagonal band pull aparts x 20
3.Deadbugs x10 sec E/A
Block C: 10 minture timer do as many rounds
1.Reverse DB lunge x 8 E/A
2.Push up x 12
3.Side plank x 20 seconds E/A
Block D: 10 minute timer do as many rounds
1.S/ball leg curls x 10
2.1-Arm DB row x 8 E/A
3.S/ball roll out x 10