Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797


Workout 3 (Thursday)

Workout 3 (Thursday)

Block A x 2 sets

1.S/ball DB T x 10

2.S/ball leg curls x 10

Block B: 10 minute timer do as many rounds

1.KB swings X10

2.Diagonal band pull aparts x 20

3.Deadbugs x10 sec E/A

Block C: 10 minture timer do as many rounds

1.Reverse DB lunge x 8 E/A

2.Push up x 12

3.Side plank x 20 seconds E/A

Block D: 10 minute timer do as many rounds 

1.S/ball leg curls x 10 

2.1-Arm DB row x 8 E/A

3.S/ball roll out x 10