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- Online Functional Fitness
Workout 3 (Thursday)
Block A x 2 sets 1.S/ball DB T x 10 2.S/ball leg curls x 10 Block B: 10 minute timer do...
Workout 2 (Tuesday)
Block A x 2 sets 1.Mini band internal/ external pumps x 12 E/A 2.S/ball stir the pot x 5 E/A Block...
Workout 1 (Monday)
Block A x 2 sets 1.Floor slides x 5 2.S/L RDL reach x 5 E/A 3.Birddog x 5 E/A Block B x...
Workout 4 (Friday)
Block A x 20 minute timer 1.Tempo run x 20 minutes x 30 secs recovery ...
Workout 3 (Thursday)
Block A x 2 sets 1.DB external rotations x 8 E/A 2.S/ball leg curls x 10 Block B x 30 minute...
Workout 2 (Tuesday)
Block A x 2 sets 1.Floor slides x 8 2.S/L hip lift x 5 E/A Block B x 2-4 sets 1.KB deadlift...
Workout 1 (Monday)
Block A x 2 Sets DB Y X 8SL RDL Reach x 5 E/AS/ball dead bugs x 5/A Block B...
Workout 4 (Friday)
Block A 30 Min circuit 1.Skip x 1 min 2.Sprint w/back pedal x 8 (6m) 3.Mountain climbers x 20 sec 4.High knee...
Workout 3 (Thursday)
Block A x 2 sets 1.DB I-Y-T x 5 E/A 2.S/L RDL Reach x 5 E/A Block B X 30 Minute...
Workout 2 (Tuesday)
Block A x 2 sets 1.DB external rotation x 8 E/A 2.Mini band lateral walk x 10 E/A Block B x...