Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797

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best nutricion

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exellent gym

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best training

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Shawn has a vast knowledge in his profession. He never fails to encourage and challenge us, but still makes our sessions fun.

Jennifer and Wilson Acton
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We feel that we would not have achieved the level of fitness and wellness we have at our age (65 years and 71 years currently) if not for Shawn's personal attention given in our training sessions.

Jennifer and Wilson Acton

they say we are the best

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

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Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

pricing plans

pricing plans

  • $33
  • per one
  • energy burst

    • 4 specialties
    • 30 tests and treatments
    • 1 time a year
  • read more
  • $57
  • per one
  • energy burst

    • 4 specialties
    • 30 tests and treatments
    • 1 time a year
  • read more
  • $83
  • per one
  • energy burst

    • 4 specialties
    • 30 tests and treatments
    • 1 time a year
  • read more
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