Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797

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Functional Fitness In-Gym Classes

5-Star Functional Fitness Classes 5-Star Functional Fitness Classes 5-Star Functional Fitness Classes

Our Class Packages

Monday-Friday: [First class: 5:30am – 7:30am] – [Second class: 11:00am – 1:00pm] – [Third class: 3:30pm – 6:00pm]
Saturdays: 8am-10am

  • $99
  • per month
  • Monthly

    • Coach on site
    • All fitness levels
    • Learn the mechanics of functional fitness in safe effective way
    • Functional fitness is learning how to train your body to perform everyday movements, it will help you gain muscle Better mobility and core stability to help live a stronger and more productive life.
    • Strength
    • Balance
    • Mobility
    • Core stability
    • Movement
    • Options to picks a strength & conditioning or cardio workout ( we change up the workout each day)
    • Access to on-line exercises
  • $999
  • per 12 months
  • Yearly (Save $189!)

    • Coach on site
    • All fitness levels
    • Learn the mechanics of functional fitness in safe effective way
    • Functional fitness is learning how to train your body to perform everyday movements, it will help you gain muscle Better mobility and core stability to help live a stronger and more productive life.
    • Strength
    • Balance
    • Mobility
    • Core stability
    • Movement
    • Options to picks a strength & conditioning or cardio workout ( we change up the workout each day)
    • Access to on-line exercises

Contact Us

CUSTOM SPECIALTY PLANS FOR ANY FITNESS LEVEL

    REVIEWS FROM OUR CLIENTS

    Shawn has a vast knowledge in his profession. He never fails to encourage and challenge us, but still makes our sessions fun.

    Jennifer and Wilson Acton

    We feel that we would not have achieved the level of fitness and wellness we have at our age (65 years and 71 years currently) if not for Shawn's personal attention given in our training sessions.

    Jennifer and Wilson Acton