Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797

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FUNCTIONAL FITNESS ONLINE VIDEO TRAINING FUNCTIONAL FITNESS ONLINE VIDEO TRAINING FUNCTIONAL FITNESS ONLINE VIDEO TRAINING

Easy Signup Below!

Sign up to access our Functional Fitness training videos! For all ages and fitness levels – follow along with our workout videos!

Our Plans

  • $40
  • per month
  • Monthly

    • Access to on-demand workouts in our members area.
    • New strength training full body workouts added four times per week.
    • All fitness levels.
    • 4 new workouts per week.
    • Progressions regressions for each workout (modifications).
    • Online questions & answers with your coach.
  • Sign Up
  • $0
  • For 7days
  • 7 Day Free Trial

    • Access to on-demand workouts in our members area.
    • New strength training full body workouts added four times per week.
    • All fitness levels.
    • 4 new workouts per week.
    • Progressions regressions for each workout (modifications).
    • Online questions & answers with your coach.
  • Sign Up
  • $225
  • per 6 months
  • 6 Months (Save $30!)

    • Access to on-demand workouts in our members area.
    • New strength training full body workouts added four times per week.
    • All fitness levels.
    • 4 new workouts per week.
    • Progressions regressions for each workout (modifications).
    • Online questions & answers with your coach.
  • Sign Up

Contact Us

CUSTOM SPECIALTY PLANS FOR ANY FITNESS LEVEL

    REVIEWS FROM OUR CLIENTS

    Shawn has a vast knowledge in his profession. He never fails to encourage and challenge us, but still makes our sessions fun.

    Jennifer and Wilson Acton

    We feel that we would not have achieved the level of fitness and wellness we have at our age (65 years and 71 years currently) if not for Shawn’s personal attention given in our training sessions.

    Jennifer and Wilson Acton