Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797

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Functional Fitness Classes (1 Year)

$1,188.00 $999.00

Monday-Friday: [First class: 5:30am – 7:30am] – [Second class: 11:00am – 1:00pm] – [Third class: 3:30pm – 6:00pm]

Saturdays: 8am-10am

 

  • Coach on site
  • All fitness levels
  • Learn the mechanics of functional fitness in safe effective way
  • Functional fitness is learning how to train your body to perform everyday movements, it will help you gain muscle Better mobility and core stability to help live a stronger and more productive life.
  • Strength
  • Balance
  • Mobility
  • Core stability
  • Movement
  • Options to picks a strength & conditioning or cardio workout ( we change up the workout each day)
  • Access to on-line exercises

 

 

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Description

Monday-Friday: [First class: 5:30am – 7:30am] – [Second class: 11:00am – 1:00pm] – [Third class: 3:30pm – 6:00pm]

Saturdays: 8am-10am

 

  • Coach on site
  • All fitness levels
  • Learn the mechanics of functional fitness in safe effective way
  • Functional fitness is learning how to train your body to perform everyday movements, it will help you gain muscle Better mobility and core stability to help live a stronger and more productive life.
  • Strength
  • Balance
  • Mobility
  • Core stability
  • Movement
  • Options to picks a strength & conditioning or cardio workout ( we change up the workout each day)
  • Access to on-line exercises