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Functional Fitness Classes (1 Year)
$1,188.00 $999.00
Monday-Friday: [First class: 5:30am – 7:30am] – [Second class: 11:00am – 1:00pm] – [Third class: 3:30pm – 6:00pm]
Saturdays: 8am-10am
- Coach on site
- All fitness levels
- Learn the mechanics of functional fitness in safe effective way
- Functional fitness is learning how to train your body to perform everyday movements, it will help you gain muscle Better mobility and core stability to help live a stronger and more productive life.
- Strength
- Balance
- Mobility
- Core stability
- Movement
- Options to picks a strength & conditioning or cardio workout ( we change up the workout each day)
- Access to on-line exercises
Description
Monday-Friday: [First class: 5:30am – 7:30am] – [Second class: 11:00am – 1:00pm] – [Third class: 3:30pm – 6:00pm]
Saturdays: 8am-10am
- Coach on site
- All fitness levels
- Learn the mechanics of functional fitness in safe effective way
- Functional fitness is learning how to train your body to perform everyday movements, it will help you gain muscle Better mobility and core stability to help live a stronger and more productive life.
- Strength
- Balance
- Mobility
- Core stability
- Movement
- Options to picks a strength & conditioning or cardio workout ( we change up the workout each day)
- Access to on-line exercises