Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797

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Online Functional Fitness Membership: Monthly

$40.00 / month

Join now to access our Functional Fitness training videos! For all ages and fitness levels – follow along with our workout videos!

  • Access to on-demand workouts in our members area.
  • New strength training full body workouts added on Monday, Wednesday and Friday.
  • All fitness levels.
  • 4 new workouts per week.
  • Progressions regressions for each workout (modifications).
  • Online questions & answers with your coach.
  • Login info will be emailed to you. (Check your spam folder if you don’t see it!)
  • Automatically renews each month. Easy to cancel any time on your account page.

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Description

Sign up to access our Functional Fitness training videos! For all ages and fitness levels – follow along with our workout videos!

  • Access to on-demand workouts in our members area.
  • Four new strength training full body workouts added per week.
  • All fitness levels.
  • Progressions regressions for each workout (modifications).
  • Online questions & answers with your coach.
  • Login info will be emailed to you. (Check your spam folder if you don’t see it!)
  • Automatically renews each month. Easy to cancel any time on your account page.

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