Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797

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Online Functional Fitness Membership: 6 Months

$240.00 $225.00

Join now to access our Functional Fitness training videos! For all ages and fitness levels – follow along with our workout videos!

  • Access to on-demand workouts in our members area.
  • New strength training full body workouts added on Monday, Wednesday and Friday.
  • All fitness levels.
  • 4 new workouts per week.
  • Progressions regressions for each workout (modifications).
  • Online questions & answers with your coach.

 

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Sign up to access our Functional Fitness training videos! For all ages and fitness levels – follow along with our workout videos!

  • Access to on-demand workouts in our members area.
  • Four new strength training full body workouts added per week.
  • All fitness levels.
  • Progressions regressions for each workout (modifications).
  • Online questions & answers with your coach.