Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797

Top

Sport Performance Training: In-Gym 5x Per Week

$999.00

Take your game to the next level.

  • This plan is for 1 month
  • All ages
  • Plans for pro athletes or minor athletes in all sports
  • Strength coach on site
  • FMS screening
  • Get educated on sports performance training
  • Reduce injury
  • Learn the proper mechanics for warm ups, activation, PLYO work, speed/agility, strength, conditioning & more.
  • Team training available

 

Category:

Description

Take your game to the next level.

  • This plan is for 1 month
  • All ages
  • Plans for pro athletes or minor athletes in all sports
  • Strength coach on site
  • FMS screening
  • Get educated on sports performance training
  • Reduce injury
  • Learn the proper mechanics for warm ups, activation, PLYO work, speed/agility, strength, conditioning & more.
  • Team training available