Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797

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On & Off Season

Sport Performance Training

At the SPA Total Fitness Center In Charlottetown

Spa Total Fitness Centre specialized sport and fitness training programs will focus on providing athletes with a program centered around their specific goals. Each individual will be properly trained to understand the fundamentals and mechanics of each exercise being performed. It is our goal to help athletes achieve success and instil leadership skills and confidence to deliver their best performance.

Our programs will contain a multi-layered approach to ensure athletes have a knowledge for injury prevention and body awareness and are trained in building both strength an endurance. Workouts will be centred around:

  • Advanced warm-up routines
  • Mobility, flexibility and stability/balance training
  • Speed and agility training
  • Weight lifting
  • Plyometric explosive and reactive training
  • Nutrition guidance

Our team, led by Shawn Francis (CPT), will engage in one-on-one, small group and team training that will cater to the specific needs of the participant. We will have a wide variety of packages to be offered, including:

  • Sport specific programs
  • Minor sport team training
  • Small group training
  • One-on-one specialized training
  • Off-season training

For more information or to request a consultation, please contact Shawn at [email protected] or 902-394-2797.

Sport Performance Training.

Located at Spa Total Fitness Center in the Charlottetown Mall

  • $70
  • month
  • Open Gym Pass

    • Access to the Performance Center during Open Gym times
    • Option: $15 drop-in rate
    • Monday-Sunday: 5:30am – 10:00pm
  • $99
  • month
  • Performance+ Pass

    • Work out with trainers present
    • New programs made daily
    • Option: Pay annually for $999
    • Couples rate: $175/month OR $1,800/year
    • Mon – Fri: 5:30am – 7:30am; 11:00am – 1:00pm; 3:30pm – 6:00pm
    • Saturday: 8:00am – 10:00am
Contact Us Now

Schedule.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Performance+ Training
5:30 AM - 7:30 AM
Performance+ Training
5:30 AM - 7:30 AM
Performance+ Training
5:30 AM - 7:30 AM
Performance+ Training
5:30 AM - 7:30 AM
Performance+ Training
5:30 AM - 7:30 AM
Performance+ Training
8:00 AM - 10:00 AM
Performance+ Training
11:00 AM - 1:00 PM
Performance+ Training
11:00 AM - 1:00 PM
Performance+ Training
11:00 AM - 1:00 PM
Performance+ Training
11:00 AM - 1:00 PM
Performance+ Training
11:00 AM - 1:00 PM
Performance+ Training
3:30 PM - 6:00 PM
Performance+ Training
3:30 PM - 6:00 PM
Performance+ Training
3:30 PM - 6:00 PM
Performance+ Training
3:30 PM - 6:00 PM
Performance+ Training
3:30 PM - 6:00 PM

Monday

  • Performance+ Training
    5:30 AM - 7:30 AM
  • Performance+ Training
    11:00 AM - 1:00 PM
  • Performance+ Training
    3:30 PM - 6:00 PM

Tuesday

  • Performance+ Training
    5:30 AM - 7:30 AM
  • Performance+ Training
    11:00 AM - 1:00 PM
  • Performance+ Training
    3:30 PM - 6:00 PM

Wednesday

  • Performance+ Training
    5:30 AM - 7:30 AM
  • Performance+ Training
    11:00 AM - 1:00 PM
  • Performance+ Training
    3:30 PM - 6:00 PM

Thursday

  • Performance+ Training
    5:30 AM - 7:30 AM
  • Performance+ Training
    11:00 AM - 1:00 PM
  • Performance+ Training
    3:30 PM - 6:00 PM

Friday

  • Performance+ Training
    5:30 AM - 7:30 AM
  • Performance+ Training
    11:00 AM - 1:00 PM
  • Performance+ Training
    3:30 PM - 6:00 PM

Saturday

  • Performance+ Training
    8:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Open Gym Pass
5:30 AM - 10:00 PM
Open Gym Pass
5:30 AM - 10:00 PM
Open Gym Pass
5:30 AM - 10:00 PM
Open Gym Pass
5:30 AM - 10:00 PM
Open Gym Pass
5:30 AM - 10:00 PM
Open Gym Pass
5:30 AM - 10:00 PM
Open Gym Pass
5:30 AM - 10:00 PM

Monday

  • Open Gym Pass
    5:30 AM - 10:00 PM

Tuesday

  • Open Gym Pass
    5:30 AM - 10:00 PM

Wednesday

  • Open Gym Pass
    5:30 AM - 10:00 PM

Thursday

  • Open Gym Pass
    5:30 AM - 10:00 PM

Friday

  • Open Gym Pass
    5:30 AM - 10:00 PM

Saturday

  • Open Gym Pass
    5:30 AM - 10:00 PM

Sunday

  • Open Gym Pass
    5:30 AM - 10:00 PM
No events available!
Contact Us Now

WE'RE HERE TO HELP YOU

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Strength Training

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Mobility

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Fascial Line Training

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Performance

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Rehabilitation

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Cardio

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CONTACT US

Make Fran Train Fitness your new secret weapon.

Tell us about your unique goals and we will be in touch shortly!

(902) 394-2797