Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797

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Off Season

Sport Performance: In-Gym Training

Take your game to the next level.

Located at Spa Total Fitness Center in the Charlottetown Mall

  • $599
  • per month
  • 2 Days per Week

    • All ages
    • Plans for pro athletes or minor athletes in all sports
    • Strength coach on site
    • FMS screening
    • Get educated on sports performance training
    • Reduce injury
    • Learn the proper mechanics for warm ups, activation, PLYO work, speed/agility, strength, conditioning & more.
    • Team training available
  • Sign Up
  • $799
  • per month
  • 3 Days per Week

    • All ages
    • Plans for pro athletes or minor athletes in all sports
    • Strength coach on site
    • FMS screening
    • Get educated on sports performance training
    • Reduce injury
    • Learn the proper mechanics for warm ups, activation, PLYO work, speed/agility, strength, conditioning & more.
    • Team training available
  • Sign Up
  • $999
  • per month
  • 5 Days per Week

    • All ages
    • Plans for pro athletes or minor athletes in all sports
    • Strength coach on site
    • FMS screening
    • Get educated on sports performance training
    • Reduce injury
    • Learn the proper mechanics for warm ups, activation, PLYO work, speed/agility, strength, conditioning & more.
    • Team training available
  • Sign Up
Team/Group Rates

Contact us for

TEAM/GROUP RATES

    Make Fran Train Fitness your new secret weapon.

    Tell us about your unique goals and we will be in touch shortly!

    (902) 394-2797

    At the SPA Total Fitness Center In Charlottetown

    Spa Total Fitness Centre specialized sport and fitness training programs will focus on providing athletes with a program centered around their specific goals. Each individual will be properly trained to understand the fundamentals and mechanics of each exercise being performed. It is our goal to help athletes achieve success and instil leadership skills and confidence to deliver their best performance.

    Our programs will contain a multi-layered approach to ensure athletes have a knowledge for injury prevention and body awareness and are trained in building both strength an endurance. Workouts will be centred around:

    • Advanced warm-up routines
    • Mobility, flexibility and stability/balance training
    • Speed and agility training
    • Weight lifting
    • Plyometric explosive and reactive training
    • Nutrition guidance

    Our team, led by Shawn Francis (Strength Coach + Trainer), will engage in one-on-one, small group and team training that will cater to the specific needs of the participant. We will have a wide variety of packages to be offered, including:

    • Sport specific programs
    • Minor sport team training
    • Small group training
    • One-on-one specialized training
    • Off-season training

    For more information or to request a consultation, please contact Shawn at [email protected] or 902-394-2797.

    WE'RE HERE TO HELP YOU

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    Strength Training

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    Mobility

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    Fascial Line Training

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    Performance

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    Rehabilitation

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    Cardio

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