Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797

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specialized training

About Fran Train Fitness

HAVE A BODY THAT WORKS

Our training is designed to systematically improve the body with functional strength, toning, and building the cardiovascular system.

what we do

our story

For over a decade Shawn Francis has been providing custom solutions for everyone from professional hockey teams to senior citizens. No matter the goal, Fran Train Fitness solutions are designed for maximum results by properly linking body movements.

10+ Years of Performance

We offer solutions for all fitness levels, ages, and genders. Whether you're competing on a professional level, or taking care of your everyday functional health, we can develop a program to get your desired results fast.

words from our clients

testimonials.

See what some of our clients have to say about our process! Your success is our success.

Shawn has a vast knowledge in his profession. He never fails to encourage and challenge us, but still makes our sessions fun.

Jennifer and Wilson Acton

We feel that we would not have achieved the level of fitness and wellness we have at our age (65 years and 71 years currently) if not for Shawn's personal attention given in our training sessions.

Jennifer and Wilson Acton

we learn from the best

OUR RESEARCH & PARTNERS.

We are constantly improving and training with world-class trainers, coaches, physiotherapists, and health institutes. Here are some of the people we work with:

KNOWLEDGE BASE

– Peter Twist: TwistConditioning.com

– Chad Benson: NashFit.ca

– CHEK Institute: ChekInstitute.com

OUR PARTNERS

PHYSIOTHERAPY

Steve Lawlor: BalanceHealthServices.ca

'ALL CLIENTS RECEIVE MY UNDIVIDED ATTENTION, CARE, AND MOTIVATION TO SUCCEED.'