Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797

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THE PERFECT PLAN FOR YOU

PRIVATE CUSTOM TRAINING

WE'RE HERE TO TALK

FUNCTIONAL FITNESS

IN-GYM CLASSES FOR ALL AGES & FITNESS LEVELS

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SPORT PERFORMANCE TRAINING

FOR INDVIDUALS OR TEAMS

SENIOR &

STUDENT

DISCOUNTS

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GET A BODY THAT WORKS

Over a decade of training and health knowledge in Charlottetown, PEI. We specialize in training for seniors, group classes, rehabilitation, and custom plans for all ages, genders, and fitness levels.

Functional Fitness Classes.

At the SPA Total Fitness Center in the Charlottetown Mall

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Functional Fitness Classes
5:30 AM – 7:30 AM
Functional Fitness Classes
5:30 AM – 7:30 AM
Functional Fitness Classes
5:30 AM – 7:30 AM
Functional Fitness Classes
5:30 AM – 7:30 AM
Functional Fitness Classes
5:30 AM – 7:30 AM
Functional Fitness Classes
8:00 AM – 10:00 AM
Functional Fitness Classes
11:00 AM – 1:00 PM
Functional Fitness Classes
11:00 AM – 1:00 PM
Functional Fitness Classes
11:00 AM – 1:00 PM
Functional Fitness Classes
11:00 AM – 1:00 PM
Functional Fitness Classes
11:00 AM – 1:00 PM
Functional Fitness Classes
3:30 PM – 6:00 PM
Functional Fitness Classes
3:30 PM – 6:00 PM
Functional Fitness Classes
3:30 PM – 6:00 PM
Functional Fitness Classes
3:30 PM – 6:00 PM
Functional Fitness Classes
3:30 PM – 6:00 PM

Monday

  • Functional Fitness Classes
    5:30 AM – 7:30 AM
  • Functional Fitness Classes
    11:00 AM – 1:00 PM
  • Functional Fitness Classes
    3:30 PM – 6:00 PM

Tuesday

  • Functional Fitness Classes
    5:30 AM – 7:30 AM
  • Functional Fitness Classes
    11:00 AM – 1:00 PM
  • Functional Fitness Classes
    3:30 PM – 6:00 PM

Wednesday

  • Functional Fitness Classes
    5:30 AM – 7:30 AM
  • Functional Fitness Classes
    11:00 AM – 1:00 PM
  • Functional Fitness Classes
    3:30 PM – 6:00 PM

Thursday

  • Functional Fitness Classes
    5:30 AM – 7:30 AM
  • Functional Fitness Classes
    11:00 AM – 1:00 PM
  • Functional Fitness Classes
    3:30 PM – 6:00 PM

Friday

  • Functional Fitness Classes
    5:30 AM – 7:30 AM
  • Functional Fitness Classes
    11:00 AM – 1:00 PM
  • Functional Fitness Classes
    3:30 PM – 6:00 PM

Saturday

  • Functional Fitness Classes
    8:00 AM – 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Open Gym Pass
5:30 AM – 10:00 PM
Open Gym Pass
5:30 AM – 10:00 PM
Open Gym Pass
5:30 AM – 10:00 PM
Open Gym Pass
5:30 AM – 10:00 PM
Open Gym Pass
5:30 AM – 10:00 PM
Open Gym Pass
5:30 AM – 10:00 PM
Open Gym Pass
5:30 AM – 10:00 PM

Monday

  • Open Gym Pass
    5:30 AM – 10:00 PM

Tuesday

  • Open Gym Pass
    5:30 AM – 10:00 PM

Wednesday

  • Open Gym Pass
    5:30 AM – 10:00 PM

Thursday

  • Open Gym Pass
    5:30 AM – 10:00 PM

Friday

  • Open Gym Pass
    5:30 AM – 10:00 PM

Saturday

  • Open Gym Pass
    5:30 AM – 10:00 PM

Sunday

  • Open Gym Pass
    5:30 AM – 10:00 PM
No events available!
Info + Rates

WE'RE HERE TO HELP YOU

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Strength Training

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Mobility

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Fascial Line Training

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Performance

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Rehabilitation

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Cardio

ALREADY A CLIENT?

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CONTACT US

    Make Fran Train Fitness your new secret weapon.

    Tell us about your unique goals and we will be in touch shortly!

    (902) 394-2797