Shawn Francis

For over a decade Shawn Francis has been providing custom solutions for clients ranging from professional hockey players looking to improve their conditioning, to senior citizens looking to improve functional strength and mobility. More info

(902) 394-2797

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GET A BODY THAT WORKS

Over a decade of training and health knowledge in Charlottetown, PEI. We specialize in training for seniors, group classes, rehabilitation, and custom plans for all ages, genders, and fitness levels.

Sport Performance Training.

At the SPA Total Fitness Center in the Charlottetown Mall

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Performance+ Training
5:30 AM - 7:30 AM
Performance+ Training
5:30 AM - 7:30 AM
Performance+ Training
5:30 AM - 7:30 AM
Performance+ Training
5:30 AM - 7:30 AM
Performance+ Training
5:30 AM - 7:30 AM
Performance+ Training
8:00 AM - 10:00 AM
Performance+ Training
11:00 AM - 1:00 PM
Performance+ Training
11:00 AM - 1:00 PM
Performance+ Training
11:00 AM - 1:00 PM
Performance+ Training
11:00 AM - 1:00 PM
Performance+ Training
11:00 AM - 1:00 PM
Performance+ Training
3:30 PM - 6:00 PM
Performance+ Training
3:30 PM - 6:00 PM
Performance+ Training
3:30 PM - 6:00 PM
Performance+ Training
3:30 PM - 6:00 PM
Performance+ Training
3:30 PM - 6:00 PM

Monday

  • Performance+ Training
    5:30 AM - 7:30 AM
  • Performance+ Training
    11:00 AM - 1:00 PM
  • Performance+ Training
    3:30 PM - 6:00 PM

Tuesday

  • Performance+ Training
    5:30 AM - 7:30 AM
  • Performance+ Training
    11:00 AM - 1:00 PM
  • Performance+ Training
    3:30 PM - 6:00 PM

Wednesday

  • Performance+ Training
    5:30 AM - 7:30 AM
  • Performance+ Training
    11:00 AM - 1:00 PM
  • Performance+ Training
    3:30 PM - 6:00 PM

Thursday

  • Performance+ Training
    5:30 AM - 7:30 AM
  • Performance+ Training
    11:00 AM - 1:00 PM
  • Performance+ Training
    3:30 PM - 6:00 PM

Friday

  • Performance+ Training
    5:30 AM - 7:30 AM
  • Performance+ Training
    11:00 AM - 1:00 PM
  • Performance+ Training
    3:30 PM - 6:00 PM

Saturday

  • Performance+ Training
    8:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Open Gym Pass
5:30 AM - 10:00 PM
Open Gym Pass
5:30 AM - 10:00 PM
Open Gym Pass
5:30 AM - 10:00 PM
Open Gym Pass
5:30 AM - 10:00 PM
Open Gym Pass
5:30 AM - 10:00 PM
Open Gym Pass
5:30 AM - 10:00 PM
Open Gym Pass
5:30 AM - 10:00 PM

Monday

  • Open Gym Pass
    5:30 AM - 10:00 PM

Tuesday

  • Open Gym Pass
    5:30 AM - 10:00 PM

Wednesday

  • Open Gym Pass
    5:30 AM - 10:00 PM

Thursday

  • Open Gym Pass
    5:30 AM - 10:00 PM

Friday

  • Open Gym Pass
    5:30 AM - 10:00 PM

Saturday

  • Open Gym Pass
    5:30 AM - 10:00 PM

Sunday

  • Open Gym Pass
    5:30 AM - 10:00 PM
No events available!
Info + Rates
THE PERFECT PLAN FOR YOU

PRIVATE CUSTOM TRAINING

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Strength Training

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Mobility

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Fascial Line Training

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Performance

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Rehabilitation

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Cardio

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CONTACT US

Make Fran Train Fitness your new secret weapon.

Tell us about your unique goals and we will be in touch shortly!

(902) 394-2797